1.Basic Meat Mixture
4 pounds boneless, skinless turkey breast
2 pounds boneless pork loin
2 Tablespoons browning-and seasoning sauce
1 teaspoon salt
Position knife blade in food processor bowl; add half of turkey, pork, and seasonings. Process until smooth. Repeat procedure with remaining ingredients.
Yield: 6 pounds
Nutrition: 585 calories (24.6% from fat) per pound
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2.Chorizo Sausage
1 pound Basic Meat Mixture (above)
1/4 cup white vinegar
1 Tablespoon dry sherry
2 teaspoons paprika
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
Pinch of ground coriander
Pinch of ground ginger
1/2 teaspoon browning-and seasoning sauce
2 cloves garlic, crushed
1 yard sausage casing 1/2 cup water
Combine first 14 ingredients; divide into four (4-ounce) portions. Cut casing into four (8-inch) pieces; slip one end of each casing over sausage funnel tip. Force each portion through funnel into each casing; twist ends. Bring water to a boil in a nonstick skillet; add sausage. Cover, reduce heat, and simmer 10 minutes. Uncover and cook over medium heat 5 minutes or until browned, turning occasionally.
Yield: 4 servings
Nutrition: 190 calories (23% from fat) per sausage, 30.8 grams protein, 4.9 grams fat (1.4 grams saturated), 3. 7 grams carbohydrate, 0. 8 grams fiber, 88 mg cholesterol, 174 mg sodium, and 28 mg calcium.
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3.Country Sausage
1 pound Basic Meat Mixture (above)
1 teaspoon rubbed sage
1/2 teaspoon black pepper
1/4 teaspoon dried crushed red pepper
Vegetable cooking spray
Combine first 4 ingredients; shape into eight (2-ounce) patties. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Cook sausage patties 3 minutes on each side or until browned.
Yield: 4 servings
Nutrition: 172 calories (23% from fat) per patty, 30.3 g protein, 4.5 g fat (1.4 g saturated), 0.3 g carbohydrate, 0.1 g fiber, 88 mg cholesterol, 158 mg sodium, and 16 mg calcium.
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