

1.Kielbasa
Hickory chips
1 pound Basic Meat Mixture (above)
4 ounces low-fat ground beef
1 clove garlic, crushed
1/2 teaspoon finely chopped onion
1-1/2 teaspoons ground coriander
1/2 teaspoon ground mace
1/2 teaspoon sugar
1-1/8 yards sausage casing
Soak chips in water 1 hour; drain. Wrap chips in aluminum foil, and make several holes on top and sides of foil. Light gas grill on one side; place foil wrapped chips directly on hot coals. Place grill rack over chips, and place a pan of water on rack. Let burn 10 to 15 minutes. Position knife blade in food processor bowl; add Basic Meat Mixture and next 6 ingredients. Process until smooth, stopping once to scrape down sides. Divide into five (4-ounce) portions. Cut casing into five (8-inch) pieces; slip one end of each casing over sausage funnel tip. Using the handle of a wooden spoon, force each portion of meat mixture through funnel into each casing; twist ends.
Arrange sausage on prepared grill rack opposite water; cook, covered, 45 minutes or until internal meat thermometer registers 170 degrees F., turning occasionally.
Yield: 5 servings
Nutrition: 170 calories (27% from fat) per sausage, 28. 6 g protein, 5.1 g fat (1. 6 g saturated), 1. 4 g carbohydrate, 0.1 g fiber, 85 mg cholesterol, 174 mg sodium, and 15 mg calcium.
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2.Italian Sausage
1 pound Basic Meat Mixture (above)
1 teaspoon fennel seeds, crushed
3/4 teaspoon coriander seeds, crushed
3/4 teaspoon dried parsley flakes
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1 yard sausage casing
Vegetable cooking spray
Combine first 7 ingredients; divide into four (4-ounce) portions. Cut casing into four (8-inch) pieces; slip one end of each casing over sausage funnel tip. Force each portion of meat mixture through funnel into each casing; twist ends. Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Cook sausage until browned, turning occasionally.
Note: To make eight (2-ounce) pat ties, cook meat in a nonstick skillet coated with cooking spray over medium heat 3 minutes on each side.
Yield: 4 servings
Nutrition: 174 calories (23% from fat) per link or 2 patties, 31.3 g protein, 4.6 g fat (1.3 g saturated), 2.1 g carbohydrate, 0.9 g fiber, 88 mg cholesterol, 304 mg sodium, and 23 mg calcium.








Geçen hafta evin yakınındaki ormana dalıp çintar aramıştık, zira pazarda 20 ila 25 tlye satmaya çalışan açgözlü köylü amcalar vardı. Çintar soğuk severmiş, bu mevsim tam zamanı, ormanda çamların altında pek çok zehirli çeşitle karşılaştık, ama çintar bulamadık...Bu hafta Muğladan bolbol geldi çintarlar. kilosu 7 - 8 tl arası şu an...
Az önce öğlen yemeği için kocacım acaip bi yemek yaptı onu yazacağım şimdi :) 


